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Empower Your Mind and Body

Discover the power of holistic wellness with our personalized programs

Empower Your Mind and Body

Discover the power of holistic wellness with our personalized programs

About Empowered Spirits Therapies

Our Story

At Empowered Spirits Therapies, healing is a deeply personal journey—and we’re here to walk that path with you. Founded on the belief that true wellness comes from within, we offer a nurturing space where the mind, body, and spirit are honored equally.

Through an integrative approach that includes therapeutic massage, Reiki energy healing, personalized health and wellness coaching, and guided meditation, each session is designed to support your individual needs and goals. Whether you’re seeking stress relief, emotional balance, or deeper clarity, you’ll receive compassionate care in a calm, judgment-free environment.

Our mission is to help you reconnect with your inner strength, release what no longer serves you, and cultivate a life rooted in peace, purpose, and alignment.

Empowered healing. Restored balance. A journey back to you.

Tara Lawless, LMT & Founder Health & Wellness Coaching | Massage Therapy | Reiki | Lymphatic Drainage | Cupping | Chronic Illness & Oncology Healing Specialist

Tara Lawless, founder of Empowered Spirits Therapies, offers a compassionate, client-centered approach to holistic wellness, specializing in chronic illness and oncology healing. With a deep commitment to fostering healing through mind, body, and spirit, Tara combines an array of therapeutic modalities—including health and wellness coaching, massage therapy, Reiki, lymphatic drainage, cupping, red light therapy, and crystal healing—to craft personalized treatment plans that address the unique needs of each individual.

As a co-founder of Optimal Health, a Multiple Sclerosis chapter on Long Island, Tara has a profound understanding of the physical and emotional challenges faced by those with chronic conditions. Her integrative approach empowers clients to reclaim their health, strengthen their resilience, and experience meaningful, lasting improvements in both vitality and quality of life.

Tara’s work is rooted in her holistic philosophy, which she also applies in her personal life as a devoted mother of two, whom she homeschools. Living a life of balance, self-care, and natural wellness, she inspires her clients and community to embrace the transformative power of self-healing and conscious living.

Our Services

At Empowered Spirits Therapies, we provide a comprehensive range of wellness services designed to support your healing journey from the inside out. Our offerings include personalized health and wellness coaching to help you create sustainable lifestyle shifts, therapeutic massage to relieve physical tension and restore balance, and Reiki energy healing to support emotional and energetic alignment.

We also facilitate small, supportive group experiences that foster connection, emotional processing, and community healing—because we believe transformation is even more powerful when shared. Every service is delivered with compassion, presence, and intention by an experienced team committed to meeting you exactly where you are.

Whether you’re navigating stress, emotional trauma, chronic pain or illness, or simply seeking a deeper connection to yourself, we are here to support you in feeling whole, grounded, and empowered—every step of the way.

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OUR PHILOSOPHY

At Empowered Spirits Therapies, we believe that true healing requires a holistic approach—one that honors the intricate connection between the mind, body, and spirit. We understand that wellness is not one-size-fits-all, which is why our care is deeply personalized, compassionate, and rooted in respect for your unique journey.

Our philosophy is centered on creating a safe, welcoming, and inclusive space where every individual feels seen, supported, and empowered. Whether you’re beginning your healing path or continuing the work of self-discovery, we are here to walk beside you with open hearts and skilled hands.

We believe in the innate wisdom of the body, the resilience of the spirit, and the transformative power of being truly heard and held.

Empower Your Mind and Body

Empower Your Mind and Body